Echoes: Contemplations of a Mature Runner by Michael Beisty (Book) Type:Hardcover this spike has been meticulously

this spike has been meticulously crafted to help you push boundaries and achieve your personal bests

Whether you’re conquering steep inclines or cruising on flat trails

durability and rigid support

Open mesh upper for improved ventilation and breathability

helping to keep your feet dry and cool even in warm conditions

Echoes: Contemplations of a Mature Runner by Michael Beisty (Book) Type:Hardcover this spike has been meticulouslyRetired from full time employment in January 2020. Currently engaged in freelance writing as a pastime. Mature aged distance runner. A collection of 30 articles pieces. It provides a range of information that involves story telling, factual research, reflection mixed with nostalgia, and the effect of aging on distance running performance. It's flavour is more about entertaining the reader, being topical, while attempting to deliver underlying messages