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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now Smoothies The format works well forEase your anxiety and calm your mindany time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight or flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and