Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System (Spiral Bound) Yoga Diagnosed with an autoimmune disease

Diagnosed with an autoimmune disease at twenty-two

with go-tos like Pizza Pasta and Crispy Carnitas Taquitos

Tenderheart is the happy outcome of McKinnon’s love of vegetables

you’ll be inspired to find beauty in everything you paint

including crispy fried fish with hush puppies

Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System (Spiral Bound) Yoga Diagnosed with an autoimmune diseaseAlthough many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot talk out every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st