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High Protein Diet - Deliciously Creative High-Protein Baking: High-Protein Cooking and Baking for Weight Loss and Energy Netflix It even has a sectionIf you are trying to increase the amount of protein you consume, you might have already made a grim discovery: baked goods, including breads, muffins and bars, are usually very poor in protein and high in carbs. Pasta and rice is also poor in protein, yet make up a large amount of many peoples diet. The protein found in flours such as wheat is mostly gluten, which can be harmful for a portion of the population. So how can you eat a high protein diet