High-Intensity Training the Mike Mentzer Way (Spiral Bound) Hunting 1st edition (August 4

1st edition (August 4

and satisfying

Love & Lemons Every Day is a must-have for herbivores and omnivores alike

Rockburgers and other fun foods

Dimensions :  8

High-Intensity Training the Mike Mentzer Way (Spiral Bound) Hunting 1st edition (August 4High intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one of a kind book profiles the high intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results and win competitions by doing shorter, less frequent workouts each week.