The Body Heals Itself Medal we discover what lies within

we discover what lies within us

these four unlikely friends

Take a moment to think hard about your relationships

body practices

evidence-based changes we can make to give our brains the breathing space they need

The Body Heals Itself Medal we discover what lies withinListen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscular body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed both emotionally and physically. Organised by muscle groups, The Body Heals Itself is your ideal guide to understanding