Yoga for Sports: a Journey Towards Health and Healing FALSE "You can't fully understand the

"You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body

the heart of restorative practice

and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras

Keep handy this tin of salvation handy and apply sparingly to thirsty hands and lips in need of a little extra care and protection

In this book

Yoga for Sports: a Journey Towards Health and Healing FALSE "You can't fully understand theAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries. Many competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life