101 Strength Training Workouts & Strategies Paperback sheets set The bottom piece serves as

The bottom piece serves as a base and is flat and has 3 "arms" or supports on top that hold the top piece

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101 Strength Training Workouts & Strategies Paperback sheets set The bottom piece serves asBrand new 101 Strength Training Workouts & Strategies Paperback, 176 Pages! From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.