Dharana Darshan feed-cl1-prana Non-slip textured surface

Non-slip textured surface

The mat initially has a strong rubber smell

each family of asana is preceded by a brief introduction incorporating excerpts from B

ropes can also be used for remedial (therapeutic) and restorative yoga

As this mat is made from natural rubber 99% latex free

Dharana Darshan feed-cl1-prana Non-slip textured surfaceWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.