The Wellness Bucket List: 1,000 Escapes and Experiences to Enrich Mind, Body, and Soul Bundle | 4 | single to make your practice more

to make your practice more accessible at home

Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting

The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs

Not everyone has the opportunity to hire a doula

An essential introduction to understanding and interpreting dreams is included alongside a month of journal pages

The Wellness Bucket List: 1,000 Escapes and Experiences to Enrich Mind, Body, and Soul Bundle | 4 | single to make your practice moreThis inspirational volume on wellness showcases ideas for replenishing the mind, body, and soul. For anyone seeking calming and therapeutic wellness respites, this aspirational guide contains 1,000 travel ideas organized geographically. Every aspect of wellness and self care is covered: rid yourself of negative energy in a sweat lodge in Mexico; unwind with yoga in a tree house cabin by the Caribbean in Tobago; harness the healing power of seawater in