The Heart of Yoga -restorative-yoga-&-yoga-nidra mess-free and won't leak or

mess-free and won't leak or spill in your bag

disc problems or nerve compression

provides dynamic strengthening

so can be scrunched

This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices

The Heart of Yoga -restorative-yoga-&-yoga-nidra mess-free and won't leak orAn inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step by step sequence for developing a complete practice according to the age old practices of yoga.