Be kind to your mind hoodie Color:Light Blue PDF files (Anxiety coping and

PDF files (Anxiety coping and DBT affirmations) and the

This hoodie can be a great addition to your closet (or perfect as a gift

All of these cards are available in their respective

Understanding my problem     How big is my problem

This mean you can

Be kind to your mind hoodie Color:Light Blue PDF files (Anxiety coping andThis hoodie can be a great addition to your closet (or perfect as a gift!). the "be kind to your mind" is a reminder to be more compassionate. How do you speak to yourself on a day to day basis? Is your internal monologue filled with thoughts of kindness and encouragement, or those of fear and worry? Our self talk is so important! It can really change our attitude towards ourselves and the world that surround us. HOW TO ORDER Choose the size Choose