Nike | Men's Alphafly 3 Road Racing Shoes - Orange Pulse/Black-Purple Dynasty Men The 860 V14's midsole contains

The 860 V14's midsole contains two layers of foam

Drop: 6 mm

The design also allows for extra freedom of movement

Advice for Road Runners: The Brooks Women's Ghost Max 3 Running Shoes have a high-stacked midsole and rocker geometry

At the back of the waistband you will find a zippered pocket - which will hold most phones

Nike | Men's Alphafly 3 Road Racing Shoes - Orange Pulse/Black-Purple Dynasty Men The 860 V14's midsole containsAdvice for Road Runners: Calibrated for marathon speed, the Nike Men's Alphafly 3 Road Racing Shoes feature a trinity of propulsive technologies: Zoom Air units, ZoomX foam and a carbon fibre plate. Underfoot Feel The ZoomX foam in the Nike Alphafly 3 Running Shoes feels incredibly cushioned and bouncy underfoot. Fully connected ZoomX foam offers comfort and smooth transitions for heel, mid, and forefoot strikes. As you start to load the midsole, the