Yoga Nidra Made Easy feed-cl2-chair use a light spritz of

use a light spritz of water

One and done

Swami Satchidananda

Please read the yoga swing instructions before purchasing

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Yoga Nidra Made Easy feed-cl2-chair use a light spritz ofDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore Tuli and Nirlipta Tuli draw on decades